Loose leaf bag of Tatsoi $5

What are the Health Benefits of Tatsoi?
Like many other leafy green vegetables, tatsoi is high in micronutrients. It is
High in calcium, almost twice as milk. Calcium is essential for strong bones and teeth but may also help control high blood pressure, ease some PMS symptoms, and prevent some cancers.
High in vitamin C. Vitamin C is necessary for proper tissue formation and building your immune system.
High in vitamin A. Vitamin A helps with maintaining healthy skin and eyes.
High in vitamin K. The vitamin K group helps with the blood clotting process.
High in folate. Folate is a B vitamin that assists with cell growth and metabolism. It’s also essential for those who are pregnant or are planning to become pregnant, as it helps prevent spinal cord defects.
High in Potassium. The mineral potassium is an electrolyte that helps your body regulate the fluid content of cells and the chemical reactions in your body. Potassium, in particular, is vital for heart function.
While full of amazing micronutrients, tatsoi isn’t as high in macronutrients. You’ll find about 22 calories, 4 grams of carbohydrates, and 2.2 grams of protein in 100 grams of raw tatsoi leaves.

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How to Cook and Eat Tatsoi?

Tatsoi is not difficult to cook, although you can eat it raw. Before eating, make sure you properly clean and prepare your tatsoi. Break the head of the tatsoi apart. If you want just the leaves, cut them from the bulb, leaving a small amount of stem attached.

If you’re keeping the stems, be sure to wipe them down thoroughly to remove any dirt. Rinse your tatsoi in cold water, then dry. To eat it raw, simply toss the leaves in with a salad mix. Store it in a plastic bag in the hydrator drawer of your fridge, but don’t freeze.
There are multiple methods you can use to cook tatsoi. Cook and use the leaves similar to how you would use baby spinach or arugula. You can try sauteing, steaming, or stir-frying tatsoi.