Pea Microgreens

Pea micro greens are highly nutrient-dense, delivering concentrated vitamins A, C, and K, folate, and fiber at just 10 to 15 calories per cup. They promote immune function, cellular repair, and cardiovascular health.
Key health benefits of pea shoots include:
Immune Support & Skin Health: High concentrations of vitamin C (about 40% of your daily value per 100 grams) boost immune function and aid in collagen production for healthy skin and joints.
Eye Health: They are rich in carotenoids like lutein and zeaxanthin, which help protect the eyes against age-related macular degeneration and blue light damage.
Bone Health: A single serving is packed with vitamin K, which is essential for maintaining bone density and proper blood clotting.
Cardiovascular & Digestive Wellness: The fiber and folate content help regulate cholesterol, support heart health, and promote regular digestion.
For more details on integrating these microgreens into your meals, explore Piedmont Microgreens or read the Hardee Greens Health Guide.