Watercress - $3

Key Health BenefitsStrong Bones & Blood: A single cup provides over 100% of your daily recommended intake of Vitamin K, which is essential for bone health and blood clotting.Cancer Prevention: Watercress contains glucosinolates that convert into isothiocyanates when chewed or cut. These compounds have been shown to help protect cells from DNA damage and reduce the risk of certain cancers (e.g., colon, lung, and prostate).Heart Health: High in dietary nitrates, watercress helps relax blood vessels, improve blood vessel function, and lower blood pressure.Immune & Vision Support: Rich in vitamins A and C, as well as the antioxidants lutein and zeaxanthin, it helps prevent age-related macular degeneration (AMD), boosts white blood cell function, and promotes skin health.Athletic Performance: Dietary nitrates increase nitric oxide in the blood, which can enhance athletic performance and limit exercise-induced DNA damage.